Online Fitness Fad

Have you noticed that there are a lot of online fitness videos popping up since we have been on lock down due to COVID-19? Some people could see it as being slightly annoying to be honest. When I think about it, it’s really no different than seeing numerous gym commercials popping up on the television … More Online Fitness Fad

Fitness after 40

When I was younger working out was so much fun. Doing crunches was nothing to me! Didn’t really care for cardio and running too much then, but I could jump rope until my heart was content. I would even play my music and jump rope while singing to the beat! It wasn’t exercise to me. … More Fitness after 40